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Cowboy Caviar Meal Prep

A batch-friendly black bean and corn salad that holds up all week in the fridge. Mix once, portion into containers, and grab a serving whenever you need a hearty, protein-packed side or light lunch. No cooking required, just chop, combine, and let the flavors meld.

5
Servings
15m
Prep
0m
Cook
185
Calories
6g
Protein
This recipe makes enough for 4 to 5 servings, perfect for Sunday meal prep. The longer it sits, the better the flavors blend. Store in airtight containers for up to 5 days.
Americanvegetarianvegangluten-freedairy-freemeal-prepweeknightsummer

Ingredients

Equipment

  • cutting board
  • sharp knife
  • large bowl
  • wooden spoon
  • airtight containers
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Steps

  1. 1. Prep

  2. 2. Combine

  3. 3. Store

Cowboy Caviar Without Cilantro

This recipe uses fresh lime juice, cumin, and jalapeño for brightness instead of cilantro. If you love cilantro, add 1/4 cup fresh chopped cilantro when you combine the ingredients. The base salad is equally delicious without it and works great for anyone who dislikes the herb or wants to avoid it.

Small Batch Cowboy Caviar

To make a single or double serving, divide all ingredient amounts by 5. Use half a can of beans and corn, one quarter of a bell pepper, and adjust seasonings to taste. A small batch is ready in 10 minutes and keeps for 3 days in the fridge, making it ideal for quick weeknight sides.

Viral TikTok-Style Cowboy Caviar

The TikTok version often adds diced avocado, cotija cheese, or a drizzle of cilantro-lime ranch. For a viral twist, layer this recipe in a clear glass or mason jar with those toppings added just before eating. The base salad stays fresh for meal prep while you customize each serving.

Frequently asked questions

Can I make cowboy caviar without cilantro?
Yes. This recipe is cilantro-free and uses lime juice and cumin for flavor instead. If you like cilantro, add 1/4 cup fresh chopped cilantro to the mix. The salad tastes great either way.
How long does cowboy caviar keep in the fridge?
Up to 5 days in an airtight container. The flavors actually improve after a day or two as the ingredients marinate together. Stir gently before serving.
What's the best way to meal prep cowboy caviar?
Divide the salad into 5 airtight containers on Sunday. Store in the coldest part of your fridge. Grab a container for lunch or as a side dish throughout the week. No reheating needed.
Can I make a smaller batch?
Absolutely. Divide all ingredient amounts by 5 for a single serving, or by 2.5 for a double serving. A small batch takes the same 15 minutes to prep and keeps for 3 days.

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