High Protein Chicken Meal Prep Bowls

Steps

1. 1. Prep

   • Rinse the rice under cold water until the water runs clear.
   • Dice the zucchini into 0.5-inch cubes.
   • Dice the bell peppers into 0.5-inch pieces.
   • Chop the broccoli into bite-size florets.
   • Pat the chicken breasts dry with paper towels.
   • Season the chicken on both sides with salt, pepper, garlic powder, and paprika.

2. 2. Cook Rice and Vegetables

   • Combine rice and 6 cups water in a pot and bring to a boil over high heat.
   • Reduce heat to low, cover, and simmer for 18 minutes until rice is tender.
   • Remove from heat and let sit, covered, for 5 minutes.
   • Spread zucchini, bell pepper, and broccoli on a sheet pan.
   • Drizzle with 2 tablespoons olive oil and season with 0.5 teaspoon salt and 0.25 teaspoon black pepper.
   • Toss to coat evenly.
   • Roast at 425°F for 18 to 20 minutes, stirring halfway through, until vegetables are tender and lightly browned.

3. 3. Cook Chicken

   • Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
   • Once oil shimmers, add chicken breasts in a single layer.
   • Cook for 6 to 7 minutes per side until internal temperature reaches 165°F and the outside is golden brown.
   • Transfer chicken to a cutting board and let rest for 5 minutes.
   • Slice chicken into bite-size pieces.

4. 4. Assemble

   • Divide cooked rice evenly among five meal prep containers, about 1 cup per bowl.
   • Top each bowl with one-fifth of the roasted vegetables.
   • Top each bowl with one-fifth of the sliced chicken.
   • Cool completely before sealing containers.