Can I make lentil soup without stock or broth?

Yes. This recipe uses water as the base. Sautéed onion, garlic, carrots, and celery build flavor naturally, and the lentils release starch to create body. For extra depth, add a splash of vinegar or tomato paste.

How long does lentil soup keep in the fridge?

Properly stored in airtight containers, it keeps for four to five days. It also freezes beautifully for up to three months. Thaw overnight in the fridge or reheat from frozen on the stovetop over medium-low heat.

What type of lentils work best for meal prep soup?

Red lentils break down into a creamy consistency and cook fastest (25 to 30 minutes). Brown or green lentils hold their shape better if you prefer a chunkier soup, but they take 35 to 40 minutes.

Can I add meat to this lentil soup for meal prep?

Yes. Brown ground turkey or Italian sausage before adding the vegetables, or stir in diced ham after cooking. Meat adds flavor and extra protein but increases the cost per serving.

Lentil Soup for Meal Prep | Easy Weekly Batch Recipe

Lentil Soup as a Cheap Dinner Option

Red lentils cost just pennies per serving and deliver 14 grams of protein per bowl. This recipe uses pantry staples like carrots, celery, and canned tomatoes to stretch your dollar further. Pair with crusty bread or rice for a complete meal that costs less than three dollars per person.

Making Lentil Soup Without Stock

This recipe uses plain water instead of vegetable or chicken broth, keeping costs down and prep simple. The lentils release their own starch as they cook, creating a naturally creamy texture. Sautéed aromatics and spices build deep flavor without relying on stock.

30-Minute Lentil Soup

Red lentils cook faster than brown or green varieties, bringing this soup to the table in 35 minutes total. If you need it even quicker, skip the cooling step and portion directly into containers once slightly cooled. Reheating takes just two to three minutes per serving.

Frequently asked questions

Can I make lentil soup without stock or broth?: Yes. This recipe uses water as the base. Sautéed onion, garlic, carrots, and celery build flavor naturally, and the lentils release starch to create body. For extra depth, add a splash of vinegar or tomato paste.
How long does lentil soup keep in the fridge?: Properly stored in airtight containers, it keeps for four to five days. It also freezes beautifully for up to three months. Thaw overnight in the fridge or reheat from frozen on the stovetop over medium-low heat.
What type of lentils work best for meal prep soup?: Red lentils break down into a creamy consistency and cook fastest (25 to 30 minutes). Brown or green lentils hold their shape better if you prefer a chunkier soup, but they take 35 to 40 minutes.
Can I add meat to this lentil soup for meal prep?: Yes. Brown ground turkey or Italian sausage before adding the vegetables, or stir in diced ham after cooking. Meat adds flavor and extra protein but increases the cost per serving.

Lentil Soup for Meal Prep

Ingredients

Equipment

Steps

1. Prep

2. Cook

3. Finish

Lentil Soup as a Cheap Dinner Option

Making Lentil Soup Without Stock

30-Minute Lentil Soup

Frequently asked questions

Cook something else?