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Marry Me Chicken Without Heavy Cream

Marry Me Chicken Without Heavy Cream

A lighter take on the viral marry me chicken that skips the heavy cream while keeping all the flavor. Sun-dried tomatoes, garlic, and Italian herbs create a rich, savory sauce that clings to tender chicken breasts and pasta without the guilt. Ready in under 30 minutes.

2
Servings
10m
Prep
20m
Cook
520
Calories
42g
Protein
This version uses chicken broth and a touch of olive oil to build a silky sauce that rivals the original. Perfect for weeknight dinners when you want restaurant-quality flavor without the dairy.
Italianweeknightdate-night

Ingredients

Equipment

  • large skillet or sauté pan
  • meat mallet or heavy pan (optional, for pounding chicken)
  • wooden spoon or silicone spatula
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Steps

  1. 1. Prep

  2. 2. Cook the Chicken and Sauce

  3. 3. Finish and Serve

Marry Me Chicken TikTok Recipe Explained

The viral TikTok version went viral for good reason, but not everyone wants the heavy cream. This lighter adaptation keeps the signature sun-dried tomato and garlic sauce while using chicken broth as the base. The result is just as silky and flavorful, with all the drama and none of the dairy guilt. You'll still get that restaurant-quality sauce that makes people want to marry you.

Marry Me Chicken for Two

This recipe is perfectly portioned for two people with one chicken breast per serving. Scale up by doubling the ingredients if you're cooking for four, or halve everything for a solo dinner. The cooking time stays the same since you're still working with two breasts in the pan.

Marry Me Chicken Pasta Pairing

Penne, linguine, and fettuccine all work beautifully with this sauce. Choose a pasta shape that will trap the sun-dried tomato pieces and allow the sauce to coat every bite. Toss the hot pasta with a bit of the sauce before plating for even better flavor distribution.

Frequently asked questions

Can I use chicken thighs instead of breasts?
Yes, thighs work great and stay juicier. Pound them to even thickness and add 2 to 3 minutes to the cooking time since they're thicker. They'll give you even more flavor in the sauce.
What if I don't have white wine?
Use an extra 0.25 cup of chicken broth instead. You'll lose a tiny bit of acidity, but a squeeze of lemon juice at the end brings it back in balance.
Can I make this dairy-free?
This version is already dairy-free as written. Skip the optional parmesan garnish, or use a dairy-free alternative if you want that finishing touch.
How do I store leftovers?
Keep the chicken and sauce together in an airtight container in the fridge for up to 3 days. Store pasta separately to prevent it from absorbing too much sauce. Reheat gently in a skillet with a splash of broth.

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